For you and your free start

Workbook "You and your nervous system" 👉 in German

In this 23-page workbook you will learn essentials about your nervous system.
In addition, I show you effective and simple techniques from various sciences and traditions that you can use to make your nervous system fit for life.
Various worksheets invite you to put them into practice.

"Test (High) Sensitivity" 👉 in German

Find out whether you are highly sensitive. Knowing this is the prerequisite for being able to take further steps successfully.

Audio for relaxation "Journey into your inner world" 👉in German

Give yourself 13 minutes for relaxation and regeneration.

On my YouTube channel you will find many videos on various topics. Subscribe to it now so you don't miss anything:

Would you rather have FREE coaching in a group?

On Instagram and Facebook in the group "Yes! To Change - Yes! Zum Leben" group, I regularly give free live coaching sessions. You can find all the dates there. Just follow me and join me live. I look forward to seeing you!