"This book is the gamechanger if you are fed up with the stress of everyday life and want a life with more joy, strength and confidence."

Be Your Power - meditations and instructions for less stress and more joy, strength and confidence in everyday life

 👉in German

Your holistic guide to self-determining your everyday life so that your life becomes easier and more beautiful (again).

Claudia O'Hara-Jung, author, ex-lawyer, mother and expert on meditation and self-determination shares keys and instructions to help you reclaim your power over your wonderful life.

"We are the creators of our lives. Unleash the true power within you and enjoy all facets of life. It is up to you!"
- Claudia -

Superficial approaches and general tips do NOT work - personal experience makes the difference to truly achieving a better quality of life and wellbeing.


As an expert in self-determination and meditation, Claudia has worked for many years with people who have lost sight of themselves in life and face different challenges. She knows the obstacles and worries business people are confronted with. And she knows that EVERYTHING can be changed step by step in a self-determined way, even if it seems impossible at first glance.
It is a matter of taking the right decisions for themselves and making the right experiences for each individual.
On the level of the body, the mind and the soul.


In this book, she shows many different "keys" to not drowning in different everyday situations, but to always be consciously master of the moment and thus strengthen one's own energy instead of becoming the plaything of life. It invites self-reflection with well-founded questions and space for notes.

Warm-up exercises and 18 meditations with illustrations invite the reader to experience and deepen the "keys" presented.


"My book is meant to show that and how it is possible for every person in every situation to enjoy life in a self-determined way - even when everyday life (over)demands us. I wish that we all recognise and use our own power to bring joy and peace into the world. Positive change is easier if we support ourselves step by step with the appropriate "keys".

My book reviews on Amazon

Free look into the book

We have selected three taster chapters for you so that you can get an idea of the content.

 👉 they are all in German

Pages 8-15 

"Buenos días liebe Seele"

Pages 132-137 


Pages 202-203 

"Meditation mit dem Schutzmantra"

This book is for you if you:

  • finally want to love and live your life by yourself again
  • are ready for self-leadership and self-empowerment
  • go through life with curiosity and open eyes
  • do not have time for further waiting around
  • are interested in spirituality in everyday life

"We are the creators of our lives. Nothing and no one can change that. You too can realise your birthright to happiness - in all areas of life!


Hola, I am Claudia! 

And I am CONVINCED that it is our birthright to be happy...why else would we live on this beautiful planet Earth?

As an expert in self-determination and empowerment, I support people to get back into their own power, joy and confidence

I know what it's all about.

The sense of "a fullfilling" life was almost lost to me when I was rushing through everyday life as a lawyer with two small children and political mandates in Munich. Fortunately, I got to know the right technics to change my life in time, "woke up" and realized that this was not the meaning of my life.  So the 4 of us emigrated to Spain together and have been living here happily by the sea since 2017, enjoying a prosper life in the sunny south.

Since 2014 I have been teaching Kundalini Yoga & Meditation, since 2018 I have been consulting business people in processes of change and crisis.

It is essential to anchor self-determination and awareness in everyday life again and again. The techniques I am teaching are simple and effective, anyone can use them anytime and anywhere. I experience it again and again in numerous courses and coaching sessions: these tools really work.

With this book you will find access to the tools you need to truly become the hero of your life again, step by step.