As an expert in self-determination and meditation, Claudia has worked for many years with people who have lost sight of themselves in life and face different challenges. She knows the obstacles and worries business people are confronted with. And she knows that EVERYTHING can be changed step by step in a self-determined way, even if it seems impossible at first glance.
It is a matter of taking the right decisions for themselves and making the right experiences for each individual.
On the level of the body, the mind and the soul.

In this book, she shows many different "keys" to not drowning in different everyday situations, but to always be consciously master of the moment and thus strengthen one's own energy instead of becoming the plaything of life. It invites self-reflection with well-founded questions and space for notes.

Warm-up exercises and 18 meditations with illustrations invite the reader to experience and deepen the "keys" presented.

"My book is meant to show that and how it is possible for every person in every situation to enjoy life in a self-determined way - even when everyday life (over)demands us. I wish that we all recognise and use our own power to bring joy and peace into the world. Positive change is easier if we support ourselves step by step with the appropriate "keys".